[Télécharger] Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook de Shalane Flanagan,Elyse Kopecky Pdf Epub

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Télécharger "Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook" de Shalane Flanagan,Elyse Kopecky Livre eBook France


Auteur : Shalane Flanagan,Elyse Kopecky
Catégorie : Livres anglais et étrangers,Cooking, Food & Wine,Special Diet
Broché : * pages
Éditeur : *
Langue : Français, Anglais


Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

Télécharger Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook de Shalane Flanagan,Elyse Kopecky Pdf Epub


Run Fast. Eat Slow. ~ Run Fast Eat Slow Recipe Testers We can’t believe it’s September and time for another Rise and Run cookbook contest! We think our recipes are pretty great, but we want to make sure that you think so too! We also want them to be easy to follow and approachable. This is why we need your help! We’re looking for 10 volunteer recipe testers to .

Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for ~ Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes .

EbookShare downloads Run Fast. Cook Fast. Eat Slow.: Quick ~ Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes by Shalane Flanagan, Elyse Kopecky Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes Shalane Flanagan, Elyse Kopecky Page: 256 Format: pdf, ePub, mobi, fb2 ISBN: 9781635651911 Publisher: Potter/Ten Speed/Harmon…

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